The Strong Life Challenge

It's time you felt like yourself again

Does any of this
sound familiar?

You wake up stiff. Getting off the floor takes effort. You used to just move — now every morning is a negotiation with your body.

By 3pm you're done. Not tired from doing something good — just drained. And it's been like this for longer than you want to admit.

You're worried about hurting yourself. Your knees ache, your back complains, something always seems to pull. So you hold back — or don't start at all.

You don't feel strong anymore. Not even a little bit. And you're not sure when that changed or how to get it back.

You've started over so many times. You know what it feels like to be going well — and you know what it feels like when it falls apart again. You're tired of that cycle.

You just want to feel like yourself again. To have energy. To move well. To get on the floor with your kids and get back up without thinking about it.

Real people. Real results.

Press play on any video below.

Watch on Instagram

Nicole, 42Energy ↑

"More energy and more confidence… I feel more comfortable in my clothes."

Before: 2 years without training, zero motivation.
After: Wonders what she was ever worried about.

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Chris, 45Consistency

"Different sessions, different options, always changing — it fits around real life."

Before: Found gyms intimidating, struggled to stay consistent alone.
After: Building muscle, losing weight, finally training consistently.

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DeborahStrength doubled

"My strength and fitness has doubled since I joined."

Before: No structure, no accountability.
After: Consistent, stronger, more confident.

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Rose, 33Energy back

"Come and give it a go. You will love it… it's just amazing."

Before: Lethargic, low motivation, not like herself.
After: Feels strong, energetic, looks forward to training.

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Kelly, 47Life-changing

"It's not just the training, it's the whole thing… it's been quite life-changing."

Before: Needed to look after her health long-term.
After: 5 years in and doesn't want it to stop.

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Tracy, 49Gym convert

"I used to hate exercise… now I can't wait for my next class."

Before: Felt like gyms just weren't for her.
After: Trains 3 times a week, lifts heavier than she ever thought possible.

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Freya, 36Aches gone

"I've never been this strong or fit in my entire adult life."

Before: Back ached, low energy after kids.
After: Aches gone. Feels capable and herself again.

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Laura, 50Best ever

"I've never felt stronger — not in my 20s, 30s, or 40s."

Before: Going through menopause, tired, achy, couldn't stick to anything.
After: Feels the best she ever has.

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SteveYears in

"She's a fantastic coach — fun, encouraging, and always knows how far she can push you."

Before: Not a gym person, struggled on his own.
After: Years in, still going, enjoying it.

Why other things haven't worked

You've tried. It hasn't worked.
Here's why.

Every single time, the same thing was missing — someone who actually noticed when you went quiet and actually cared about your progress.

YouTube programmes

Not designed for you, not adjusted when something hurts, and nobody notices when you disappear after week two.

Slimming World / diet plans

Diet programmes sold as fitness solutions. They do nothing for how you move, how strong you feel, or why you're exhausted. Lighter is not the same as stronger.

Fitness apps

You are not a number in a database. Apps don't notice when you go quiet. Week 2 hits — the app just sits there.

One month with a personal trainer

Nothing to keep you going on the days they weren't there. Great for a couple of hours a week — invisible for the rest of it.

The solution

6 weeks. 3 or 4 sessions a week. Strength training combined with work on your joints and movement — so you don't just get stronger, you actually feel better getting up, moving around, and doing daily life.

You know exactly what to do before you walk in

Full programme on the Everfit app from day one. Every exercise, set, rep, and video demonstration ready for you. No wandering. No guessing. You go in, do the work, leave.

A personal weekly coaching call — just you and Ana

Not a group call. Not a message. A real one-to-one call every week — your progress, your form, your questions, your programme adjusted specifically for you.

You have support between sessions too

Ana's personal number on WhatsApp. Message her anytime — a question mid-workout, something that hurts, anything. She replies. Plus a group chat with the others doing the challenge alongside you.

Everything included

What you get

Everything below is included. Nothing held back.

6-week training programme — 3 or 4 days a week

Fully planned sessions on the Everfit app. You choose whether 3 or 4 days fits your life — Ana sets it up accordingly.

Personal weekly coaching call with Ana

One-to-one. Just you and Ana. Your progress, your adjustments, your questions — every single week for 6 weeks.

1-to-1 personal call

Ana's personal WhatsApp number

Her actual number. Text her anytime — not a support inbox, not a bot. Direct access between your sessions.

Direct access anytime

Training education video library

Videos covering strength training fundamentals, how to use the app, common movement questions, and why certain exercises feel the way they do — so you actually understand what you're doing.

Strength and movement — not just lifting

The programme combines strength training with specific work on your joints and how you move. So your knees stop aching on stairs, your back stops complaining in the morning, and everyday things — bending down, getting up, carrying things — start feeling easier.

Group WhatsApp with your challenge peers

A group of people doing the same thing at the same time. Active, supportive, and genuinely helpful on the days motivation is low.

What happens when you sign up

Three steps. No mystery.

Exactly what happens the moment you pay — nothing hidden.

Step 01 — You

Sign up and pay

Complete checkout. Get your welcome message. Ana will be in touch on WhatsApp within 24 hours.

Step 02 — Ana

Builds your personal plan

Your 6-week programme is set up on the Everfit app for you specifically. You're added to the group chat. Your first call is booked.

Step 03 — You

Start and feel the difference

Open the app, follow the plan, turn up to your calls. Most people feel different by week 2. Measurably stronger by week 4.

Questions before signing up? Message Ana on Instagram →

About your coach

Ana gets it because
she's been there.

Sports science degree. 10 years coaching real people. Not influencer fitness — actual coaching.

Trained hard for months, saw no results, then started developing joint pain on top of it
Tested both sides — found her right leg was 60% weaker than her left. That was the moment everything changed.
Rebuilt around joint health, mobility and balance. Trains 4 times a week now with fewer aches than ever
Has coached people of every age, background and starting point — and genuinely loves every bit of it
Knows exactly why people quit — and has built this specifically to stop it from happening to you

Years coaching

400+

People trained

BSc

Sports science

What people say

The stories behind the results.

Freya S

Mar 2025

★★★★★

I never thought I'd get to a place where a "casual" run is 7 or 8k. Ana has helped me rebuild my strength and confidence from the ground up — making small, sustainable changes whilst enjoying food and life.

"I've never felt stronger or fitter in my adult life."

Nicola Moody

Apr 2025

★★★★★

It's amazing to be coached by someone who genuinely cares. Never negative, always encouraging. She really cares about her clients on a personal level as well as a coaching level.

"Just a real all-round superstar!"

Rob H

29 weeks ago

★★★★★

This is the only exercise I've ever managed to stick with. The results have been fantastic. Ana is a brilliant coach — always motivating and genuinely caring about every person she works with.

"She puts in so much effort to check in with everyone."

Claire Webb

12 weeks ago

★★★★★

Ana encourages and pushes you to work hard and exceed your own expectations of what your body can do. Every session is different and you can work at your own pace.

"The only place where the word failure means success."

Yosune Lostado

19 weeks ago

★★★★★

Ana supported me from day one — not just with training but helping me build healthy routines that will actually last long term. Her commitment and consistency is what keeps me coming back.

"I've improved my self esteem, physical and mental health overall."

Mike Doyle

Mar 2025

★★★★★

Every day I feel stronger, fitter and more energised. Ana's coaching is exceptional and the support from everyone around you makes such a difference. It's a fantastic thing to be a part of.

"I train three to four times a week and I never want to stop."

Pricing

Simple. No hidden anything.

One way in. Everything included.

Start here

The Strong Life Challenge

£189

one-off payment · 6 weeks

Training programme — you choose 3 or 4 days a week
Video demonstrations for every exercise
Training education video library
Personal weekly one-to-one coaching call
Ana's personal WhatsApp number
Group WhatsApp with your challenge peers

Start the challenge

Monthly coaching (available after completing the challenge)

£109

per month · cancel anytime

Once you've completed the 6-week challenge, you'll have the option to carry on with monthly coaching — your programme keeps evolving, your weekly personal calls continue, and you keep building. No obligation, no pressure. Most people want to keep going.

Continued structured programming
Weekly personal coaching calls
Adapted as your fitness grows
Continued WhatsApp access

Start the challenge first →

FAQs

Questions people actually ask

I've tried programmes before and always fall off. Why is this different?

Because someone is personally checking in on you every week — on a one-to-one call, not just a message. Ana reviews your specific progress, adjusts your plan, and notices if something's off. That personal accountability is the thing that makes the difference.

I've never done strength training. Is this too advanced for me?

Not at all. This is built for people who are starting or restarting. Every exercise has a video showing exactly how to do it, and Ana goes through everything with you on your first call. You won't be left guessing.

Should I choose 3 days or 4 days a week?

Whichever you'll actually stick to. 3 days is absolutely enough to make real progress — it's far better to do 3 sessions every week consistently than 4 sessions for two weeks and then burn out. Start with 3 if you're not sure. Ana can always adjust on your weekly call.

What exactly happens on the weekly coaching call?

It's a personal one-to-one call between you and Ana — not a group session. You go through how the week went, anything that felt hard or hurt, questions about exercises, and Ana adjusts your programme if needed. It's the part people say makes the biggest difference.

What if I miss a week or have to take a break?

Life happens — that's not failure. Your programme is still there when you come back. Ana will know, she'll reach out on WhatsApp, and you'll pick it back up on your next call. This is built for real life, not perfect conditions.

Is this just for women?

Not at all — the challenge is open to everyone. The programme is built around you personally, regardless of gender or background. The group is mixed and that's part of what makes the community work well.

What gym equipment do I need?

A standard commercial gym with free weights, a barbell, and machines. Nothing specialist. If you have a gym membership already, you have everything you need.

How does the Everfit app work — is it complicated?

Not at all. You download it on your phone, Ana sets your programme up inside it, and you just follow along. There are walkthrough videos included to show you exactly how to use it. Most people are comfortable with it within their first session.

You used to feel strong.
Let's get you back there.

Does any of this
sound familiar?

Real people. Real results.

You've tried. It hasn't worked.
Here's why.