A structured 12-week coaching programme for people over 35 who are done with random workouts and inconsistent routines. Whether you train regularly, occasionally, or haven't trained in years.
2-minute application · 12-week coaching from £259
They struggle because their training has no structure. So they start and stop, and nothing ever really builds.
The same system your
in-person clients follow.
Hundreds coached over 10+ years. Here are a few of them in their own words.
"I signed up for the initial 6 weeks and 3 years later I'm still here. I hadn't done any exercise before. I'm fitter now than I was 10 years ago."
"Since joining last year I am the fittest I have ever been. Not only that but I'm enjoying it, which I would not have thought possible."
"I've been training with Ana for over 18 months and can honestly say I've never felt stronger or fitter in my adult life, especially after having two kids."
"My strength and fitness has doubled since I joined in less than a year. The 1:2:1 support is there at every session. No egos, just friendliness and support."
"I've been going for nearly a year now and it's the only exercise I've ever managed to stick with. The results have been fantastic."
"Ana has supported me from day one and is helping me create healthy routines that will last long term. Her commitment is what motivates me to come back."
I've been coaching for 10+ years. In that time I've worked with hundreds of people. Most of them over 35, most of them dealing with the same things. Inconsistency, stiffness, feeling like the stuff that worked in their 20s doesn't work anymore.
The answer is almost always the same. The right things, done consistently. Not more. Not harder. Just structured, progressive full-body training with someone keeping you honest.
I founded Motus Coaching in Worthing and now work with online clients across the UK. The Strong Life Method is the same system my in-person clients follow.
12 weeks is the programme. Not arbitrary, it's the minimum time needed to build something that sticks. Two weeks doesn't build anything. Twelve is where results happen and the habit forms.
Not sure which option suits you? Apply below and we'll talk it through.
Tell us your name, email and number. No long forms, no quiz. Just enough for Ana to get back to you properly.
Ana will call or WhatsApp you to go through your situation and check it's the right fit. No pressure either way.
Three sessions a week. Weekly check-ins. Message when you need to. This is coaching, not a download that goes in a folder you never open.
Leave your details below. Ana will call or WhatsApp you personally to talk it through, no charge, no card, no obligation.
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